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You are a place people go to hang out, and it just so happens that people work out and get fit during that process.

If you work to build your community you will grow members. Give your members something to be proud of and to look forward to.

Facebook videos. Get one of your members who is in the video or photography space to do a minute video for you one day. This is SOOOO marketable because of what I mentioned above in step 1… Then you target people who are interested in fitness in your local area… or friends of people who like your fan page assuming those are friends of your members.

Actually you only need 1 piece of content per day… post something to Instagram and then take a screen shot of that post and post it on Facebook telling people to follow you on Instagram.

Then the next day post something to Facebook directly and make sure you tag the people in the picture. You likely test a rep max of something each month so those days will give you tons of content.

Your members appreciate that you are a business, but you are a business wrapped around community and results. Great information!

As a new box owner that is currently using most of the techniques listed I can say that they really do work. We have also tried to use some techniques from different industries to help capitalize on strategies that are often overlooked by gym owners.

This flyer can be posted at local businesses. We have found that small businesses are always willing to help other small businesses.

We then take the same flyer and meet with every apartment community within a ten mile radius. It is a great way to reach hundreds of potential members each month and have someone else do the heavy lifting for you.

We have also found that small yard signs that ask passers by to text a word to a number that you have designated is a very effective tool.

The cost of signs is minimal so the return can be huge. One lead turned to a sale will pay for every sign after the first two months.

Just make sure to place them in high traffic areas at a stop light facing two directions. I have an unhealthy obsession with being considered the world's BEST internet marketer.

I'm highly active on social media and love a good debate. But hey, you know that all of your CrossFit family would love to discuss ad nauseam how awesome being a CrossFitter truly is!

From the inspiring body transformations to the endless fodder for jokes that CrossFit brings, please indulge these aspects of our culture, just try to keep your audience in mind!

Happy WOD-ing! By Katie Francis. Walking around with chalk handprints covering various parts of our bodies. Make sense? Though normal CrossFit classes are typically done in a group setting, you likely will not be challenged enough by the amateur CrossFitters, as there is no telling who will be there on any given day.

If you are seriously training for competition, it is going to be no help to you if you are competing against retirees and housewives.

So, take a look at your class and if you are constantly beating everyone else, you must start training with people who will be more of a challenge to you.

Ideally, you will want to compete with those who are at the level that you will be competing with. It can be difficult to recreate the competition intensity that you will see when you compete on your own.

Additionally, the more you work out with people who are better than you, the better you will get. Keep in mind, if you can keep up with these people, you should be OK when it comes to competition.

Serious CrossFit athletes know that it is just as important to train your mind in addition to your body. These competitions are stressful, and they are much more challenging than the WOD you will do at your home box.

In fact, there is evidence that the designers of the competition level WODs build them in such a way that many people will be unable to compete.

In other words, this will separate the best from the rest. One a normal day, at your local CrossFit location, you might just have an hour WOD that includes everything from your warm-up and skill work to your MetCon and cool down.

In competition, however, since they are longer and more difficult, you might be doing three WODs a day, over the length of two days, and your mind must be ready for this.

There are a number of things you can do to train your mind for competition. As you get close to the date of your first CrossFit competition, you should know that you will have to taper your training to be prepared.

Instead, you should slowly start lowering the intensity and the load of your workout. Tapering is an important part of any athletic competition as it helps your nervous system adapts and recover right before competition.

When you begin working out again, as in your competition, your nervous system will run at full capacity. Tapering gives you the opportunity to lower your weight, decrease your reps and put more focus on your technique.

If you are training for strength, for instance, you should cut your load and start doing empty bar work. If you are someone who is new to competition, you likely go to the gym 5 to 6 times a week, and do 3 to 4 days of strength training.

During your tapering time, you should go to the gym 3 to 4 times a week with the same strength, yet a lower intensity. Most people taper for anywhere from 5 days to about three weeks, depending on the duration of the competition.

If you are unsure about how long or when to start tapering, talk to people who have gone through competition or to the coaches at your local box. As you train for your first CrossFit competition, you know the importance of training your body and your mind as well as tapering your workout, but you should also understand that nutrition is also an important factor.

Most people are fairly serious about their diet when they get into the CrossFit game, but there are just as many of these serious people who give themselves a free pass to cheat on the weekends, or one day during the week.

Though this is perfectly fine in most cases, when it comes to competition, cheating when it comes to competition is a no-no.

You may have heard that you are what you eat, which is true, but there are other worries that come into play when you fail to keep up your competition standards.

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